Cognitive Behavioral Therapy | The Year of Conquering Negative Thinking

Research on the various forms of mental health therapeutic approaches has found Cognitive Behavioral Therapy to be particularly effective. If you're someone for whom negative thoughts, often not based in reality, stand in the way of your forward movement, you might find this article helpful.

The Year of Conquering Negative Thinking

New York Times | Lesley Alderman | January 3, 2017

Kathy Osborn - photo compliments of New York Times

Here’s a New Year’s challenge for the mind: Make this the year that you quiet all those negative thoughts swirling around your brain. All humans have a tendency to be a bit more like Eeyore than Tigger, to ruminate more on bad experiences than positive ones. It’s an evolutionary adaptation that helps us avoid danger and react quickly in a crisis.

Read the full article here.

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